Sunday 4.22.18

Vic the Slick AMRAP 25: 20 Push-ups 30 Sit-ups 40 Calorie Row Post Scores to Comments. Box Brief Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE. Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston at different...

Saturday 4.21.18

Wonder Rat Teams of 2: 100/80 Calorie Row 100 Toes to Bar 100 Power Snatch @ 95/65 100/80 Calorie Bike 100 Clean and Jerks @ 95/65 100 Pull-ups 100/80 Calorie Row Post Team Names and Times to Comments. Box Brief Saturday, April 28th – SweatCon Rally in Boston –...

Friday 4.20.18

Eartha Brute For Time: 10 Deadlifts @ 155/105 50 Double Unders 10 Hang Power Cleans @ 155/105 50 Double Unders 10 Push Jerks @ 155/105 50 Double Unders 10 Squat Clean Thrusters @ 155/105 50 Double Unders Post Times to Comments. Box Brief Saturday, April 28th...

Thursday 4.19.18

Bike, Row, or Ski 1:40 On :20 Off* x 9 *2:00 break after 5th round Post Meters to Comments. Box Brief Today is Bring a Friend Day Question of the Day Pizza or Tacos?

Wednesday 4.18.18

The Phantom Zone 1000m Row 50 Burpees 100 Thrusters @ 45/35 50 Burpees 1000m Row Post Times to Comments. Box Brief Tomorrow is Bring a Friend Day! Question of the Day Sheriff Woody or Buzz Lightyear?