Friday 11.20.20
Sky Skeleton 4 rounds of 3 min Clock 400m Run Max Barbell Reps Rest 1 min between rounds Round 1 – Power Clean Round 2 – Power Clean and Jerk Round 3 – Squat Clean Round 4 – Squat Clean and Jerk (Squat Clean Thruster) WOD Guidance: No Longer...Thursday 11.19.20
Neon Phantom AMRAP 12 20 Plate G2OH 50 Double Unders Rest 3 min AMRAP 6 10 Plate G2OH 25 Double Unders WOD Guidance: Work Hard Rest Hard! Light plate for your G2OH QOD Hallmark Movies?Wednesday 11.18.20
Moon Monster OT3M x 30 (10 rounds) 10 Burpees 10 Toes to Bar 6 Snatches or Cleans (climbing) WOD Guidance Build on the DB each round Modify reps to complete Burpees and T2B in less than 90 seconds Focus on your Weightlifting today. QOD Cranberry Sauce, yay or nay?...Tuesday 11.17.20
Phantom AMRAP30 5/5, 10/10, 15/15… Calorie Row Calorie Bike WOD Guidance Time to cardio grind! Pick similar splits to hold the entire workout. QOD What movements are in your signature workout?
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.