Tuesday 4-12-22
The Green Knight 5×5 Deadlift 9-15-21 Calories Bodyweight Deadlifts Workout Guidance Today is a two-part workout, with a strong deadlift focus. Part 1 consists of a 5 sets of 5 in the deadlift with full recovery between sets. When we do these deadlifts, let’s focus on...Monday 4-11-22
Head, Shoulders, Knees and Toes 30-20-10 Push-ups Toes to Bar Wall Balls QOD What’s your favorite PBS show? WOD Guidance Today is a short day, with a big grind to start in the first round. For most athletes, the limiting factor is going to be shoulder fatigue,...Friday 4-7-22
Compound Interest AMRAP 20 4 Toes to Bar 8 DB Snatch @ 50/35 32 Double Unders QOD Which business do you not understand the workings of? Box Brief **Save the Date** 7th Annual 24 Heroes Fundraiser When: May 29th – May 30th Where: TILT Southborough – 12 Southville Road...Thursday 4-7-22
Senioritis Row/Bike/Ski 6 rounds of :50 On :10 Off :40 On :20 Off :30 On :30 Off :20 On :40 Off :10 On :50 Off QOD What’s your best memory from high school? Box Brief **Save the Date** 7th Annual 24 Heroes Fundraiser When: May 29th – May 30th Where: TILT...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.