Tuesday 6.8.21

WOD Saint Elias 50 Cal Row 40 Burpees 30 Cal Row 20 Burpees 10 Cal Row 20 Burpees 30 Cal Row 40 Burpees 50 Cal Row WOD Guidance Pick a sustainable split time for the calories on the rower. Steady pace on the burpees. QOD Pasta salad or potato salad? Box Brief TILT...

Monday 6.7.21

WOD 150 Wall Balls Every Break = 400m Bike WOD Guidance Consistent sets that you can repeat on the WB. Steady pace on the run. QOD Favorite brand of seltzer? (non alcoholic) Box Brief TILT Team Throwdown June...

Sunday 6.6.21

WOD 3×5 Power Clean 3×5 Squat 3×5 Bench Press WOD Guidance Move some weight or work on technique! QOD Favorite beach game? Box Brief TILT Team Throwdown June 26th!

Saturday 6.5.21

WOD Team Sprint Tosh Teams of 2 You go I go 6 Rounds: 100m 200m 300m WOD Guidance Grab a partner and get your sprint on! QOD Pool party or beach party? Box Brief TILT Team Throwdown June...

Friday 6.4.21

WOD Whitney 30 Clean and Jerks 95/65 30 Burpees 30 Power Snatch 95/65 30 Burpees 30 Thrusters 95/65 30 Burpees WOD Guidance 2-4 Sets on your DBs. Steady Pace on your burpees. QOD  What SPF sunblock do you use? Box Brief TILT Team Throwdown June...