Wednesday 4.14.21
Virtual Access: https://zoom.us/j/2740893085 “Weightlifting Wednesday” OTMx5 1 Muscle Clean + 1 Strict Press Rest 1:00 OT:90×5 1 Power Clean + 1 Push Press Rest 1:00 OT:90×5 1 Squat Clean + 1 Jerk WOD Guidance: Time to lift heavy! QOD: What song...Tuesday 4.13.21
Virtual Access: https://zoom.us/j/2740893085 “Carrigan” 3 rounds of 15 Goblet Squat 12 Pull-ups 50 Double Unders Rest 5 min 3 rounds of 12 Goblet Squat 9 Pull-ups 50 Double Unders WOD Guidance: 1-2 Sets on your pull-ups :30 on your jump rope move fast,...Monday 4.12.21
Virtual Access: https://zoom.us/j/2740893085 “Boat Race V2” 3 rounds 500m Row or 1000m Bike 20 Burpees 400m Run Rest 3 min WOD Guidance: 2:00 on your Run/Row/Bike 1:30 on your burpees Stay consistent with your pace from round to round QOD: If you had to...Changing of the Guard
TILT III Fam, I wanted to start this off by saying it has been awesome getting to come back to Wellesley to see and coach all of you over the last few months! Whether I got to coach you in person, or see you posting your workouts from home, I have loved every second...
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.