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Saturday 4.10.21

by | Apr 9, 2021

Virtual Access: https://zoom.us/j/2740893085 “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squat WOD Guidance: Unbroken Pull-Ups and Air Squats 2-3 Sets on the push-ups Find a pace and stay moving! Box Brief: Tune in to the TILT Town Meeting over Zoom,...

Friday 4.9.21

by | Apr 8, 2021

Virtual Access: https://zoom.us/j/2740893085 “Monroe” Teams of 2 AMRAP 20 2/2, 4/4, 6/6… Kettlebell Swing Box Jump WOD Guidance: Have some fun throwing down with a teammate! Move fast when it’s your turn! QOD: What is your latest favorite...

Thursday 4.8.21

by | Apr 7, 2021

Virtual Access: https://zoom.us/j/2740893085 “Cabot” 40/28 Rest 1:30 60/42 Rest 1:30 80/56 Rest 1:30 100/70 Rest 1:30 120/84 WOD Guidance: Steady pace across your intervals today! QOD: What is something you are currently obsessed with? Box Brief: Strength...

Wednesday 4.7.21

by | Apr 6, 2021

Virtual Access: https://zoom.us/j/2740893085 “Weightlifting Wednesday” 3×8 Single Leg Deadlifts (each leg) *15 Banded Good Mornings after each set 3×16 Single Arm Ring Rows (8 each) *15 Seated Banded Rows after each set 3×8 DB Floor Press...

Tuesday 4.6.21

by | Apr 5, 2021

Virtual Access: https://zoom.us/j/2740893085 “Bond” 21-15-9 Wall Balls Toes to Bar Burpees WOD Guidance: Big Sets/Unbroken Wall Balls Manageable sets on T2B Fast Burpees QOD: If you started a band what would your band name be? And what type of music? Box...