Thursday 7.9.20

Live Classes Click HERE Miss Class? Check out the archived footage HERE Draft Day AMRAP 20 1 min On 1 min Off Pick up where you left off 20 KBS 20 Push-ups 20 KB Lunges 20 Sit-ups Modifications KBS- Deadlift, Box Jump, Push-ups- Knee Push-ups, Elevated Surface Lunges-...

Outdoor Workout Class Procedures

Outdoor Workout Member Procedure:             You must reserve your spot for class via the TRIIB App (see below). Class reservations begin 72 hours prior to class start time. Maximum class size for now is 13 athletes. There will be a class waitlist for signups that go...

Wednesday 7.8.20

Korey “I love to run” Mahone-Crespi Live Classes Click HERE Miss Class? Check out the archived footage HERE Do Not Disturb 3 Rounds 800m Run 20 Power Cleans (1 DB Switch arms every 5 reps) Modifications Run- 2:00 out and back, 800m Row, 1600m...

Tuesday 7.7.20

Live Classes Click HERE Miss Class? Check out the archived footage HERE Child’s Play AMRAP 10 10 Burpees 10 DB Hang Power Clean + Jerk Rest 5 mins AMRAP 5 Max Burpees over DB Modifications Burpees- 8/6, Up Downs, Elevated Surface Hang Power Clean and Jerk-...

Monday 7.6.20

  Live Classes Click HERE Miss Class? Check out the archived footage HERE Charged Up 30 – 20 – 10 Thruster 400m Run After Each Round Modifications Thruster- Front Squat, Air Squat, x2 Wall Sit seconds 400m Run- 1:00 out and back run, 2:00 of any...