Thursday 6.27.19

Beat the Clock 5 Rounds Min 1- 18/14 Calorie Bike Min 2- 25 Situps Min 3- 50 Double Unders Min 4- Rest WOD Guidance Choose numbers on your movements that allows for at least :15 of rest per minute. Box Brief Today is Bring a Coworker Day! Tomorrow is the Summer Shred...

Wednesday 6.26.19

Weird Flex AMRAP18 18 Jumping Lunges 12 Push-ups 200m Run WOD Guidance Choose a lunge that hits the points of performance and a pushup that lets you get through each set in 1-2 sets. Box Brief Today is the last day for Summer Shred Weigh-outs! Benchmark workout on...

Tuesday 6.25.19

Total Recall AMRAP4 27 Hang Power Cleans 27 Box Jumps 27 Calorie Row Rest 4 mins AMRAP4 21 Hang Power Cleans 21 Box Jumps 21 Calorie Row Rest 4 mins 15 Hang Power Cleans 15 Box Jumps Overs 15 Calorie Row WOD Guidance Pick a slightly heavier dumbbell each round and aim...

Coach Kathleen on Coffee!

Coffee When we think about coffee we often think about a slightly bitter, fragrant, warm dark beverage. Most of us enjoy coffee first thing in the morning, as a way to either ease-into or kick-start our day. From there we find coffee at the focal point to meetings, a...

Monday 6.24.19

Weightlifting Monday Front Squat 5×5 Jack Squat 1000m Run 50 Thrusters 30 Pull-ups WOD Guidance Build to a heavy 5 on the front squat and pace your run to go for a big set of thrusters on Jack Squat Box Brief Last week of the Summer Shred Challenge! Weigh outs...