Saturday 3.28.20

Join Virtual Class @8am and Bulletproof Back @9am Click HERE Miss Class? Check out the archived footage HERE 5k Run or 1hr Ruck For ruck, starting at 20/14# w/vest or backpack. Experienced athletes can add more weight Dipping thy toes? Laptop or 6-pack seltzers Mods: ...

Friday 3.27.20

Join Virtual Class @7am, 9am, or 5pm. Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm Click HERE Miss Class? Check out the archived footage HERE Bennie Class WOD For Time: 100 Dumbbell Snatches 100 Burpees Limited/No Equipment WOD For Time: 100 Odd Object...

Thursday 3.26.20

Join Virtual Class @7am, 9am, or 5pm. Core and Cardio @ 12pm. Bodybuilding @ 1pm. Mobility @ 4pm Click HERE Miss Class? Check out the archived footage HERE Cindy AMRAP 20 5 Pull Ups or Odd Object Rows or :15 Iso Row Hold 10 Push Ups 15 Air Squats General Warm Up :30...

Wednesday 3.25.20

Join Virtual Class @7am, 9am, or 5pm. Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm Click HERE Miss Class? Check out the archived footage HERE Ab-Ferno AMRAP 12 30 Up Downs :45 Second Plank 60 Mountain Climbers Post score to comments General Warmup 2...

Tuesday 3.24.20

Join Virtual Class @7am, 9am, or 5pm. Core and Cardio @ 12pm. Bodybuilding @ 1pm. Mobility @ 4pm Click HERE Miss Class? Check out the archived footage HERE Fannie 50 – 40 – 30 – 20 – 10 Double Under/Single Under/Jumping Jack/Line Hop/Toe Tap...