Changing of the Guard

TILT III Fam, I wanted to start this off by saying it has been awesome getting to come back to Wellesley to see and coach all of you over the last few months! Whether I got to coach you in person, or see you posting your workouts from home, I have loved every second...

TILT Nutrition Challenge

January Nutrition Challenge When: Sunday, January 3rd – Sunday January 31st Who: You! Cost: FREE How to Sign-up: Sign-up under your gym tab HERE *After signing up, make sure to join our January Nutrition Challenge Facebook Group (previously our Community Cup Group)...

TILT III Updated Indoor Class Policies

Indoor Class Member Procedure: **Beginning on Sunday, December 13th everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.** Please...

November Community Cup

November Community Cup When: November 1st – November 30th Who: You! Cost: FREE How to Sign-up: Sign-up HERE. Add your name under your gym tab (Waltham, Wellesley,  Sudbury, Southborough) then… Join our November Affiliate Cup Facebook group! Overview Get...

Outdoor Workout Class Procedures

Outdoor Workout Member Procedure:             You must reserve your spot for class via the TRIIB App (see below). Class reservations begin 72 hours prior to class start time. Maximum class size for now is 13 athletes. There will be a class waitlist for signups that go...

Starting Strong

Starting Strong The first obstacles in the way of a goal are getting started and getting discouraged. Getting Started I want to lose 30 pounds. My goal is to run a 5k. I want to bench press 300 pounds. No matter what your goal is, you need a first step towards it....