Monday 7.26.21

WOD EMOM x 18 1 – Power Snatch @ 50/35 2 – Box Jump @ 24/20 3 – Rest 4 – Power Snatch @ 50/35 5 – Air Squats 6 – Rest WOD Guidance Achieve as many reps as possible within the minute! QOD Chipotle or Qdoba? Join our Private Member...

Sunday 7.25.21

WOD 3×5 Power Clean 3×5 Front Squat 3×5 Bench Press 3×5 Weighted Pull-up WOD Guidance Strength day on a Sunday! QOD Are flats the superior wing? Join our Private Member Facebook Group for additional gym announcements! Follow us on Instagram...

Saturday 7.24.21

WOD 3 Rounds 30 Hang Squat Clean Thrusters 30 Lateral Burpees 800m Run WOD Guidance Big sets on your DB or BB Steady pace on your burpees. No more than 4 minutes on your run. QOD What is your ice cream truck order? Join our Private Member Facebook Group for additional...

Friday 7.23.21

WOD 21-15-9 Deadlifts @ 50/35 Toes to Bar Rest 5 min 9-15-21 Deadlifts @ 50/35 Toes to Bar WOD Guidance The best tortilla chip sidekick? QOD Hang on to the DL and split up your T2B! Join our Private Member Facebook Group for additional gym announcements! Follow us on...

Thursday 7.22.21

WOD 5 Rounds 1 min Row/Bike 1 min Rest 1 min Wall Balls @ 20/14 1 min Rest WOD Guidance Work for the entire minute knowing the rest is coming. QOD Your favorite childhood candy? Join our Private Member Facebook Group for additional gym announcements! Follow us on...

Wednesday 7.21.21

WOD 2 Rounds NFT 5 Snatch + 5 Front Squat :60 Plank 4 Snatch + 4 Front Squat :60 Plank 3 Snatch + 3 Front Squat :60 Plank 2 Snatch + 2 Front Squat :60 Plank 1 Snatch + 1 Front Squat :60 Plank WOD Guidance Building down in reps but up in weight! Don’t forget...