Thursday 7.9.20

Live Classes Click HERE Miss Class? Check out the archived footage HERE Draft Day AMRAP 20 1 min On 1 min Off Pick up where you left off 20 KBS 20 Push-ups 20 KB Lunges 20 Sit-ups Modifications KBS- Deadlift, Box Jump, Push-ups- Knee Push-ups, Elevated Surface Lunges-...

Wednesday 7.8.20

Korey “I love to run” Mahone-Crespi Live Classes Click HERE Miss Class? Check out the archived footage HERE Do Not Disturb 3 Rounds 800m Run 20 Power Cleans (1 DB Switch arms every 5 reps) Modifications Run- 2:00 out and back, 800m Row, 1600m...

Tuesday 7.7.20

Live Classes Click HERE Miss Class? Check out the archived footage HERE Child’s Play AMRAP 10 10 Burpees 10 DB Hang Power Clean + Jerk Rest 5 mins AMRAP 5 Max Burpees over DB Modifications Burpees- 8/6, Up Downs, Elevated Surface Hang Power Clean and Jerk-...

Monday 7.6.20

  Live Classes Click HERE Miss Class? Check out the archived footage HERE Charged Up 30 – 20 – 10 Thruster 400m Run After Each Round Modifications Thruster- Front Squat, Air Squat, x2 Wall Sit seconds 400m Run- 1:00 out and back run, 2:00 of any...

Sunday 7.5.20

Live Classes Click HERE Miss Class? Check out the archived footage HERE Sundae Fundae OTM x 30 1 – 15/12 Cal Row/Bike/Ski or 200m Run or :45 Cardio of Choice 2 – 20 Up Downs or :45 worth 3 – 16 DB Snatch Modifications Up Downs: step down step up,...

Saturday 7.4.20

Live Classes Click HERE Miss Class? Check out the archived footage HERE “Loredo” 6 rounds of 24 Air Squats 24 Push-ups 24 Lunges 400m Run *wear a weight vest if you have it Modifications Reduce Reps/Rounds Glute Bridge Elevated or Knee Push Up Row, Bike,...