Friday 4.16.21

Virtual Access: https://zoom.us/j/2740893085 “Galehead” 120 Wall Balls @ 20/14 120 Calories WOD Guidance: Big Sets On the Wall Balls! Pace on the Row to start. Gas pedal towards the finish! QOD: Should juice have pulp or no? Box Brief: 6th Annual 24 Heroes...

Thursday 4.15.21

Virtual Access: https://zoom.us/j/2740893085 “Flume” AMRAP 20 Teams of 2 You go I go 8 KBS 4 T2B 2 BJO WOD Guidance: Work Hard Rest Hard Team of 2 throw down QOD: Best piece of equipment on a playground? Box Brief: Tune in to the TILT Town Meeting over...

Wednesday 4.14.21

Virtual Access: https://zoom.us/j/2740893085 “Weightlifting Wednesday” OTMx5 1 Muscle Clean + 1 Strict Press Rest 1:00 OT:90×5 1 Power Clean + 1 Push Press Rest 1:00 OT:90×5 1 Squat Clean + 1 Jerk WOD Guidance: Time to lift heavy! QOD: What song...

Tuesday 4.13.21

Virtual Access: https://zoom.us/j/2740893085 “Carrigan” 3 rounds of 15 Goblet Squat 12 Pull-ups 50 Double Unders Rest 5 min 3 rounds of 12 Goblet Squat 9 Pull-ups 50 Double Unders WOD Guidance: 1-2 Sets on your pull-ups :30 on your jump rope move fast,...

Monday 4.12.21

Virtual Access: https://zoom.us/j/2740893085 “Boat Race V2” 3 rounds 500m Row or 1000m Bike 20 Burpees 400m Run Rest 3 min WOD Guidance: 2:00 on your Run/Row/Bike 1:30 on your burpees Stay consistent with your pace from round to round QOD: If you had to...

Saturday 4.10.21

Virtual Access: https://zoom.us/j/2740893085 “Cindy” AMRAP 20 5 Pull-ups 10 Push-ups 15 Air Squat WOD Guidance: Unbroken Pull-Ups and Air Squats 2-3 Sets on the push-ups Find a pace and stay moving! Box Brief: Tune in to the TILT Town Meeting over Zoom,...