Friday 10.23.20

Pyramid 3 Rounds 400m Run 500m Row/Ski or 1000m Bike 60 Double Unders Rest 3:00 WOD Guidance All Cardio All Day No longer than 30-45 seconds on your rope QOD Name a popular food that you can’t stand. Box...

Thursday 10.22.20

Kings AMRAP 20 1 Deadlift 1 Hang Power Clean 1 Front Rack Lunge (R) 1 Front Rack Lunge (L) 1 Push Press 2’s, 3’s, 4’s, 5’s, then back to 1’s. WOD Guidance Light to moderate Barbell today! After your 5’s, Start back at 1’s QOD...

Wednesday 10.21.20

Tabata Something Else Tabata DB Bent Rows Tabata Push-ups Tabata Sit-ups Tabata Air Squats *Complete :20 on/ :10 off for all 8 rounds of one exercise before moving to the next. WOD Guidance Set your reps in your first :20 seconds of work! Box...

Tuesday 10.20.20

Spades AMRAP 20 400m Run 21 Burpee Box Jumps WOD Guidance No longer than 2 minutes on your run Steady Burpee Box Jumps QOD You hire a personal chef, their specialty cooking style is…?

Monday 10.19.20

Full Send 21 – 15 – 9 – 9 – 15 – 21 Deadlifts Front Squats 95/65 WOD Guidance Light and Fast today Hang on for unbroken deadlifts and front squats! QOD Does Ranch belong on...

Sunday 10.18.20

Sundae Fundae Row/Bike/Ski/Run 5 rounds of… :30 On :90 Off Immediately into… 5 rounds of… :15 On :45 Off Immediately into… 5 rounds of… :30 On :90 Off