Wednesday 1.27.21

“Weightlifting Wednesday” Build to a Heavy (each arm): 1 DB Hang Power Snatch + 1 DB Power Snatch -Then- 3×8 (each leg) Lateral Box Step-Up w/single KB in Front Rack *:30 Single Arm OH Hold (each arm) between sets* WOD Guidance: Build to heavy on the...

Tuesday 1.26.21

“X-Men” 21-15-9 Goblet Squat Burpee Directly Into 9-15-21 KBS Burpee WOD Guidance: Unbroken on your KB Try to hold on to a faster pace on your Burpees Mod Option A  Goblet Squat – Decrease Loading KBS – Decrease Loading Mod Option B Goblet...

Monday 1.25.21

“Mr. Magoo” For Time: 100 Calories 75 Toes to Bar 50 Calories 25 Toes to Bar WOD Guidance: Steady Buy-in pace on your C2 Manageable Sets on T2B Mod Option A: Cals – 75 + 25 Toes to Bar – Knee Raises/V-Ups/Tuck Crunch + Reps @ 50 + 25 Mod Option...

Sunday 1.24.21

“Sundae Fundae” 3 x 5 Strict Press 3 x 5 Push Press 3 x 5 Push Jerk Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo WOD Guidance: All the Shoulder to Overhead today! Increase weight across the movements! Box Brief The Second...

Saturday 1.23.21

“Dexter’s Laboratory” 3 rounds: 30 Burpee Box Jumps 30 Pull-ups 30 Medball Cleans Mod Option A 3 Rounds 20 reps of everything Mod Option B 3 Rounds 15 reps of everything Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo WOD...

Friday 1.22.21

“Rugrats” 5 Rounds (Not For Time): 10 Suitcase Deadlifts 10 Russian KBS 10 KB Lunge 10 Toes to KB Virtual Access: https://zoom.us/j/2740893085 Click HERE to access our Vimeo WOD Guidance: Focus on quality of movement today, not time! QOD: How long would...