During all classes on Friday September 20th we will have our first Internal individual “competition” (we only measure effort!). There will be three events in class to show off your fitness!
Event 1- Max Push-ups and Pull-ups
Event 2- For Time: 400m Run, 500m Row, 1000m Bike
Event 3- Freddy Krueger
21-15-9
Kettlebell Swing
Burpee
Sean
I think Freddy Krueger should be 21-15-9-15-21?
Thanks
John Vaz
That’s Freddy’s Revenge!!! If you would like to finish your workout with another round of 15 and 21 Jon then you can! I know you can’t get enough burpees!