March Physical Challenge!

Our March Physical Challenge is… The +1 Push-up/ Pull-up Challenge On March 1st you will either perform 1 Push-up or 1 Pull-up.  On March 2nd you will perform 2 Push-ups or 2 Pull-ups…  You will add one Push-up or Pull-up every day in March until you complete a total...

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March Nutrition “800 Gram” Challenge

It's our first nutrition challenge of the year and couldn't come at a better time. Time to reign it in to feel and look our best for the Spring! Here is everything you need to know about our March Nutrition "800 Gram" Challenge. When Monday March 9th - Monday April...

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Coach Brian on Travel Workouts!

Whether it is going away for work or vacation, there are a variety of ways to stay fit while traveling. Between dropping in at local gyms, utilizing a hotel gym, or doing travel workouts, there are many opportunities to workout while away. Take a look at some tips...

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Coach Kathleen on Goal Setting!

  Let’s put it out there - setting Goals can be tough!   While we have the opportunity to create and set out on conquering new goals each day, the start of a New Year seems to fuel to the fire for change. This is a great opportunity to harness that motivation, and...

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Coach Kathleen on Diet Dogma!

One of the most common questions when it comes to health and wellness is “Should I try this diet?”. We have all heard of Paleo, Keto, Atkins, Vegetarian, Vegan, and so forth. We choose diets to follow for many reasons. Some of us eat a certain way for religious...

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Coach Kathleen on Deodorant!

Deodorant Whether we are inactive or extremely active, chances are we all have used some form of deodorant or antiperspirant. Body odor occurs when bacteria on our skin mixes with sweat. There are various kinds of odor-causing bacteria that result in different odors...

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2019 TILT Combine Scoreboard

Amazing work to all of the athletes that participated in the 2019 TILT Combine. Who is going to work hard on their Fitness and Nutrition this year for some big PR's in the 2020 TILT Combine?!

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Coach Kathleen on Bone Broth!

For thousands of years we have been comforted with “chicken soup” when we are feeling under the weather. It turns out there is more behind chicken soup than simply warming our souls. Traditionally made chicken, beef, lamb, fish, or vegetable broth (to name a few) is...

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Coach Kathleen on Cold and Flu Prevention!

Cold and Flu Prevention As the seasons begin to change, cold and flu symptoms will slowly but surely emerge in the general population. While we can certainly catch a cold any time of the year, certain viruses flourish at different temperatures and the fall and winter...

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