Coach Kathleen on Goal Setting!

  Let’s put it out there - setting Goals can be tough!   While we have the opportunity to create and set out on conquering new goals each day, the start of a New Year seems to fuel to the fire for change. This is a great opportunity to harness that motivation, and...

read more

Coach Kathleen on Diet Dogma!

One of the most common questions when it comes to health and wellness is “Should I try this diet?”. We have all heard of Paleo, Keto, Atkins, Vegetarian, Vegan, and so forth. We choose diets to follow for many reasons. Some of us eat a certain way for religious...

read more

Coach Kathleen on Deodorant!

Deodorant Whether we are inactive or extremely active, chances are we all have used some form of deodorant or antiperspirant. Body odor occurs when bacteria on our skin mixes with sweat. There are various kinds of odor-causing bacteria that result in different odors...

read more

2019 TILT Combine Scoreboard

Amazing work to all of the athletes that participated in the 2019 TILT Combine. Who is going to work hard on their Fitness and Nutrition this year for some big PR's in the 2020 TILT...

read more

Coach Kathleen on Bone Broth!

For thousands of years we have been comforted with “chicken soup” when we are feeling under the weather. It turns out there is more behind chicken soup than simply warming our souls. Traditionally made chicken, beef, lamb, fish, or vegetable broth (to name a few) is...

read more

Coach Kathleen on Cold and Flu Prevention!

Cold and Flu Prevention As the seasons begin to change, cold and flu symptoms will slowly but surely emerge in the general population. While we can certainly catch a cold any time of the year, certain viruses flourish at different temperatures and the fall and winter...

read more

TILT Combine Friday September 20th!

During all classes on Friday September 20th we will have our first Internal individual "competition" (we only measure effort!). There will be three events in class to show off your fitness! Event 1- Max Push-ups and Pull-ups Event 2- For Time: 400m Run, 500m Row,...

read more

Coach Kathleen on Milk. To drink or not to drink?

Many of us recall the prevalence of milk in our diets as children. Perhaps we still consume milk regularly, or have switched to a dairy-free alternative. There are many factors that go into deciding if milk is right for us, so let’s start by discussing the basics. As...

read more