Coach Kathleen on Bone Broth!

For thousands of years we have been comforted with “chicken soup” when we are feeling under the weather. It turns out there is more behind chicken soup than simply warming our souls. Traditionally made chicken, beef, lamb, fish, or vegetable broth (to name a few) is...

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Coach Kathleen on Cold and Flu Prevention!

Cold and Flu Prevention As the seasons begin to change, cold and flu symptoms will slowly but surely emerge in the general population. While we can certainly catch a cold any time of the year, certain viruses flourish at different temperatures and the fall and winter...

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TILT Combine Friday September 20th!

During all classes on Friday September 20th we will have our first Internal individual "competition" (we only measure effort!). There will be three events in class to show off your fitness! Event 1- Max Push-ups and Pull-ups Event 2- For Time: 400m Run, 500m Row,...

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Coach Kathleen on Milk. To drink or not to drink?

Many of us recall the prevalence of milk in our diets as children. Perhaps we still consume milk regularly, or have switched to a dairy-free alternative. There are many factors that go into deciding if milk is right for us, so let’s start by discussing the basics. As...

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Coach Kathleen on Collagen!

What is Collagen? Collagen is another buzz word that’s been circulating into the spotlight lately. Before we dive into the benefits of collagen and when to use it, let’s clarify what it is! Collagen is the most abundant protein in our bodies. Woah, that sounds...

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Coach Kathleen on Antioxidants and Free Radicals!

Antioxidants and free radicals are common buzz words in the health and wellness world. We can guess by the term “free radical” that this isn’t something we want rampaging around our bodies. And we have likely heard of antioxidants being present in fruits and...

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Coach Kathleen on Kombucha!

There’s a new bubbly beverage out there that has been saturating shelves everywhere from natural food stores to gas stations. It’s carbonated, slightly sweet, slightly tart, unfiltered and called Kombucha. But what exactly is Kombucha, and more importantly, what makes...

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Coach Kathleen on Gaining Muscle!

Eating to Gain Muscle We all have different goals when it comes to our health and how we want our bodies to look and function. We might strive for an aesthetic goal, or to simply be more confident and capable. Believe it or not these goals have a lot more in common...

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