Coach Kathleen on Coffee!

Coffee When we think about coffee we often think about a slightly bitter, fragrant, warm dark beverage. Most of us enjoy coffee first thing in the morning, as a way to either ease-into or kick-start our day. From there we find coffee at the focal point to meetings, a...

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Coach Kathleen on Allergies!

Allergies We develop allergies when a substance enters our body that is seen as a threat. It then attacks and marks this substance as an (IgE) antibody, which the body will recognize and proceed the same way when this substance is found again. Allergies develop over...

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Coach Kathleen on GUM!

Chewing Gum: Friend or Foe? Chewing gum is a habit that came about as early as 9,000 years ago by northern Europeans. Chewing birch bark tar was thought to have medicinal purposes such as relieving toothaches. In the late 1840’s the first commercial gum was developed...

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Coach Kathleen’s Summer Nutrition Special!

TILT III Summer Nutrition Special! The summer is here and let’s enjoy it while feeling great about ourselves!  For the months of June through August I will be offering a summer special to employees in the Park 9 Campus.  What you get is an individualized nutrition...

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Coach Kathleen on Recovery!

Recovery Exercising on a regular basis is one of the best forms of stress relief and hugely beneficial to our self esteem. It can also be very therapeutic and of course, really freaking challenging at times. The only thing harder than a challenging workout is not...

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Coach Kathleen on the Effects of Alcohol.

Effects of Alcohol Enjoying an alcoholic beverage is a luxury we have likely all experienced at some point in our lives. In our culture, we consume alcohol for many reasons. Celebrations, social events, pain relief and calming nerves are a few common occurrences. For...

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2019 Summer Shred Nutrition Challenge!

When: Monday, June 3rd – Friday, June 28th Cost: $25 InBody Scale Dates Weigh-ins: Tuesday May 28th + Wednesday May 29th - SunLife Thursday May 30th + Friday May 31 - Sudbury Saturday June 1 to Monday June 3 - Waltham Weigh-outs: Tuesday June 25th + Wednesday, June...

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Coach Kathleen on Sugar!

Sugar 101 Sugar is a topic we love to hate. It’s delicious and comes in just about every processed food we can buy, which makes up for about 60% of all options at our grocery stores. We might think “if sugar is in so many things, then it must not be bad, right?”....

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Coach Kathleen on Eating The Rainbow!

Eat The Rainbow When we talk about nutrition there are two main areas we emphasize, quantity and quality. While quantity is important when it comes to make sure we get enough food and aren’t overeating, it’s also just as important to focus on eating a variety of...

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Coach Kathleen on Movement!

Movement Humans are made to move! Though we aren’t born able to stand and run within 5 minutes like other mammals, we are blessed with the ability to move through space in a tremendous amount of ways. From running and jumping to climbing, swimming and catapulting our...

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