Friday 7.13.18 by admin | Jul 13, 2018 | Uncategorized, WOD | 26 comments Hang Ten 27/21 Calorie Row 21 Dumbbell Hang Power Clean 15 Burpees 21 Dumbbell Hang Power Clean 27/21 Calorie Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 26 Comments Faith McAdams on July 13, 2018 at 5:25 PM Hang Ten 7 minutes Reply Sean Tully on July 13, 2018 at 5:44 PM Faith with your first blog post!!!!!!!!!! You moved so well with those dumbbells and your attention to detail on your rowing payed off today. Over 700 cals per hour on your last row! Great Work! Reply Eileen Coyne on July 13, 2018 at 5:30 PM 6:43 Reply Sean Tully on July 13, 2018 at 5:46 PM Thats blazing fast Eileen! Your burpees were so fast! Reply Greg Van Tongeren on July 13, 2018 at 10:34 PM 4:54 – 40# Reply Sean on July 14, 2018 at 12:58 AM That’s what we call a full send Greg. Way to push the limits today. Got fitter! 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