Ball Till We Fall
25 Clean and Jerks (50/35#) (35/20#)
50 Wall Balls
75 Double Unders 

WOD Guidance
Try to complete sets of 5+ on your Clean and Jerks.
Sets of 10+ on your Wall Balls.
No more than :90 on your jump rope.
Aim for 2+ rounds total.

Nap on the beach or in a hammock?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

September Express Circuit Training!
When: Monday and Wednesdays in September @ 11:15am-11:45am
What: Our Express Circuit Training class is a 30 minute total body workout. Class consists of interval training with a focus on conditioning, core, bodyweight exercises, and the use of light kettlebells and dumbbells! Our circuit training workouts do not incorporate any heavy lifting.
*Feel free to bring a coworker for a free trial class!