Sunday 8.1.21

Jimmy 

WOD
3×5 Deadlift
3×5 Back Squat
3×5 Strict Press
3×5 Weighted Pull-ups

WOD Guidance
Sunday strength day!

QOD
Favorite topping for nachos?

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Saturday 7.31.21

Eddie!

WOD
10K run

WOD Guidance
Tackle the 10k or modify the distance!

QOD
Your favorite pizza topping?

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Friday 7.30.21

Jon!

WOD
3 Rounds:
30 Wall Balls
30 KBS
90 Double Unders

WOD Guidance
Big sets on the WB and KBS.
No more than :90 on your rope.

QOD
Strawberry or Chocolate Milk?

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Thursday 7.29.21

Angel

WOD
5 Rounds
100m Farmer’s Carry
200m Run
30 V-ups
12 Strict Pull-ups

WOD Guidance
One trip for your Farmer’s Carry.
Split up the V-ups and Pull-ups early or decrease rep count.

QOD
What is the right amount of Chugga Chuggas before the Choo-Choo?

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Wednesday 7.28.21

Lee

WOD
2 Rounds of:
5 Power Cleans + 5 Front Squats
4 Power Cleans + 4 Front Squats
3 Power Cleans + 3 Front Squats
2 Power Cleans + 2 Front Squats
1 Power Clean + 1 Front Squat
After each set, 30 Russian Twists and 10 Plate Sit-ups

WOD Guidance
Ascend in weight or hold the same weight across.

QOD
Do you prefer thunder or lightning? (Alexa, Play Thunder by Imagine Dragons)

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Tuesday 7.27.21

Jared

WOD
Partner Undertow
200 Burpees
E 3 Mintutes until complete with burpees, 500/400m Row or 1K/800m Bike

WOD Guidance
One partner works at a time.

QOD
Do you leave the crust on your sandwiches or cut it off?

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Monday 7.26.21

Laura!

WOD
EMOM x 18
1 – Power Snatch @ 50/35
2 – Box Jump @ 24/20
3 – Rest
4 – Power Snatch @ 50/35
5 – Air Squats
6 – Rest

WOD Guidance
Achieve as many reps as possible within the minute!

QOD
Chipotle or Qdoba?

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Sunday 7.25.21

Geoff!

WOD
3×5 Power Clean
3×5 Front Squat
3×5 Bench Press
3×5 Weighted Pull-up

WOD Guidance
Strength day on a Sunday!

QOD
Are flats the superior wing?

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Saturday 7.24.21

Ed!

WOD
3 Rounds
30 Hang Squat Clean Thrusters
30 Lateral Burpees
800m Run

WOD Guidance
Big sets on your DB or BB
Steady pace on your burpees.
No more than 4 minutes on your run.

QOD
What is your ice cream truck order?

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Friday 7.23.21

Scott

WOD
21-15-9 Deadlifts @ 50/35
Toes to Bar
Rest 5 min
9-15-21 Deadlifts @ 50/35
Toes to Bar

WOD Guidance
The best tortilla chip sidekick?

QOD
Hang on to the DL and split up your T2B!

Join our Private Member Facebook Group for additional gym announcements!

Follow us on Instagram @crossfittilt

Like our gym Facebook Page

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road 
Who: Children ages 6-9 years old 
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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