TILT Combine

Event 1- Max Pull-ups and Push-ups

Event 2- For Time: 400m Run, 500m Row, 1000m Bike

Jacob is on track for the perfect month!

PF Flyer
AMRAP15
200m run
15 Sit-ups
10 Med-Ball Cleans
WOD Guidance
Run hard and go unbroken!
Box Brief
Today is Bring a Coworker Day!
Tomorrow is our Tilt Combine! Click HERE!
Check out Coach Kathleen’s new article on Bone Broth! Click HERE
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE! 

Hannah

Ying and Yang
EMOM20
Odd Min: 4 Power Cleans + 4 Alternating Lunges (2 per leg)
Even Min: 18/14 Calorie Bike
WOD Guidance
Choose Weights that allow for unbroken power cleans and lunges. Choose a calorie count on the bike that you can complete in :45 or under.
Box Brief
Tomorrow is Bring a Coworker Day!
Check out Coach Kathleen’s new article on Bone Broth! Click HERE
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE! 
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

Brandon

Rapids
5 Rounds of
AMRAP3
15 Toes to Bar
50 Double Unders
Max Calorie Row
3 min Rest
*score equals total calories rowed
WOD Guidance
Pick a toes to bar and double under option that gives you at least 1 min to row every round.
Box Brief
Check out Coach Kathleen’s new article on Bone Broth! Click HERE
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE! 
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

Sweet James hollowing out

Beast Mode
3 Rounds
400m Run
12 Burpee Box Jumps
21 Thrusters
WOD Guidance
Three of the toughest metabolic movements together means pace each one to stay moving for all three rounds.
Box Brief
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE! 
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

Sam

Bombtrack
AMRAP12
1/1,2/2,3/3…
Deadlift
Burpee
WOD Guidance
Choose a burpee and deadlift you can cycle quickly.
Box Brief
Our October Nutrition Challenge begins the 1st! For details and to register Click HERE! 
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

Beau Knows Toes to Bar

Funky Bunch
AMRAP20
300m Run
200m Med Ball Run
100m Farmers Carry
50 Double Unders
WOD Guidance
Choose loads on the Med Ball and Farmer’s Carry that let you stay moving for the whole distance. Keep your jump rope attempts to :60 or under.
Box Brief
Today is Bring a Coworker Day!
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

Ed

Lean on Me
Teams of 2
2000m Row(switch every 250m)
12 rounds
5 Pull-ups
10 Push-ups
15 Sit-ups
*full round then switch
2000m Row(switch every 250m)
WOD Guidance
Sprint when it’s your turn on the row and Sit-up Cindy.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

Vlad

Seabiscuit
5 Rounds
400m Run
15 Goblet Squats
WOD Guidance
Run hard but consistent 400 splits and choose a kettlebell to go unbroken on the squats.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!

5:30 Bike Gang

Weightlifting Monday
On the :30 x 20 minutes (40 rounds)
2 Power Snatches
WOD Guidance
Pick a challenging dumbbell and use these repetitions to improve your technique and confidence at higher weights.
Box Brief
Our First Competition is the TILT Combine. Test yourself in three events during class on Friday Sept.20th. Click HERE!