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The Motto
AMRAP 17
7 Power Clean
7 Front Squat
7 Push Press
7 V Ups
Modifications
8 Reps for single DB 4/Arm
Sit-ups
WOD Guidance
Choose weights you could go unbroken for all 21 Reps when fresh. Aim to complete each round in 2:00 or under.
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Details
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
You are producing a 20 min infomercial. What is your product and who is your spokesperson?
Virtual Class Schedule

Daily Tabata

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Thank Me Now
30-20-10-20-30
Burpees
60-40-20-40-60
Double Unders
Modifications
Up Down, Elevated Surface
:01 attempts/ DU, Big singles, Singles x2, Double Taps, Jumping Jacks
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Details
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What is your Spirit Animal?
Class Schedule

Daily Tabata

3 rounds of
400m Run
12 Hang Power Snatch
21 Goblet Squats
Modifications
2:00 Cardio/500m Row/500m Ski/1000m Bike
Hang Power Clean/ KB Swing
Air Squat
WOD Guidance
Pace the run, break snatches and squats as needed to stay moving without big breaks. 1-3 sets for both the Snatch and Squat.
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Details
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Have you/ Would you ever go skydiving/bungee jumping?
Class Schedule

Daily Tabata

8 Rounds
:20 Jumping Jacks
:10 Tuck Jumps

Mike

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Sundae Fundae
3 rounds
10 DB Floor Press
10 DB Bent Over Row
250m Row/Ski or 500m Bike
Rest 2 mins
3 rounds
10 Double DB Deadlifts
20 Weighted Sit-ups
250m Row/Ski or 500m Bike
Rest 2 mins
Modifications
Push Up
Double Hand DB Row
WOD Guidance
Choose weights to go unbroken and go for even rowing/biking/skiing splits.
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
We’re in the August Accountability Challenge! Let’s see those workout and food pics!
Details
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What goes in your Fruit Salad? Yummy yummy!
Class Schedule

Daily Tabata

8 Rounds
:20 Plank
:10 Strict Press

Lee

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Survival
1 mile Run w Medball
8 rounds
10 MB Squats
5 Burpees
800m Run w Medball
4 rounds
10 MB Squats
5 Burpees
400m Run w Medball
2 rounds
10 MB Squats
5 Burpees
Modifications
Unweighted Run, Distance, Row Bike, Ski
Air Squat
Up Down
WOD Guidance
Welcome to the Saturday Grind! Slow and Steady wins the Race!
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
We’re in the August Accountability Challenge! Let’s see those workout and food pics!
Details
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Cereal Aisle, what’s it going to be?
Class Schedule

Daily Tabata

8 Rounds
:20 Push-ups
:10 Hollow Rock

Eileen

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Miss Virtual Class? Check out the archived footage HERE
Summer Sixteen
50 Box Jumps (No Rebounding)
50 KBS
50 Box Jumps (No Rebounding)
Modifications
Tuck Jumps, Step Ups
Russian Swing, Deadlift, lunges
WOD Guidance
Pace you box jumps to stay moving steadily through all 100 reps. Break your Kettlebell Swings into sets of 10 or more with short rests in between.
Box Brief
Sign up for JWB Foundation Virtual 5k on Saturday August 15th to support Sweet James and his father’s foundation
Click Here
Day 6 of our August Accountability Challenge! Let’s see those workout and food pics!
Details
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What sitcom is the best depiction of your life?
Class Schedule

Daily Tabata

8 Rounds
:20 Glute Bridges
:10 Jumping Lunges

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Started from the Bottom
Row/Bike/Ski/Run
4 On
2 Off
3 On
1:30 Off
2 On
1 Off
1 On
:30 Off
2 On
1 Off
3 On
1:30 Off
4 On
*Score= total meters
WOD Guidance
Fight to hold a steady hard pace on the 4 min. Match that or better for the shorter intervals and back up the ladder.
Box Brief
Day 5 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Check a bag or carry on only, what’s your preference?
Class Schedule

Daily Tabata

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Signs
100 Burpees
50 Snatches
30 Thrusters
Modifications
Scale Reps, Up Down
Hang Snatch, Clean, Hang Clean
Front Squat, Push Press, Air Squat
WOD Guidance
Pick a goal pace on the minute to chip away at the big set of burpees. Aim for 100 Burpees or max reps in 10:00. Sets of 8-10 on the snatches and thrusters with short rests.
Box Brief
Day 5 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
Space X is offering a trip to Mars, do you go for it?
Class Schedule

Daily Tabata

Shut it Down
3 Rounds
800m Run/Row, 1600m Bike
21 V-ups
12 DB Step Ups
Modifications
Distance, Row/Bike/Ski or 4:00 Cardio
Reps, Tuck Crunch, Sit Up
unweighted Step Up, Alternating Lunges
WOD Guidance
Pace the Run at 2 mile pace to move quickly through the core work and step ups. Match your running time each round.
Box Brief
Day 4 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
What is the best movie nobody knows about?
Class Schedule

Daily Tabata

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
“The Chief”
AMRAP3 x 5
3 Power Cleans
6 Push-ups
9 Air Squats
Rest 1:00 after each round
*score equals total completed rounds
Modifications
Scale reps on push-up and air squat to go unbroken and eliminate long rests
Single DB=4 Reps, 2/side
Elevated Surface/ Knee Push-ups
WOD Guidance
Pick weights that allow you to complete at least 1 round per minute. Match your rounds for all five.
Box Brief
Day 3 of our August Accountability Challenge! Let’s see those workout and food pics!
Details and Signup
Looking to take your first outdoor class?
Here is everything you need to know!
QOD
It’s a perfect summer night with friends, what music is playing?
Class Schedule

Daily Tabata