Thursday 5.13.21

Eli!

Virtual Access: https://zoom.us/j/2740893085

WOD
AMRAP 20 Teams of 2
15 KBS
12 Box Jump
9 V-Up
Full round then switch.

WOD Guidance
Unbroken reps on the KB Swings. Step down off the box.

QOD
How many times can you wear a pair of jeans before you wash them?

Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom


Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details 

Wednesday 5.12.21

Tiffany!

Virtual Access: https://zoom.us/j/2740893085

WOD
WLW
5 Sets of 1 DB DL + 1 DB High Pull + 1 High Hang Power Snatch
5 Sets of 1 DB DL + 1 DB High Pull + 1 Hang Power Snatch
5 Sets of 1 DB DL + 1 DB High Pull + 1 Power Snatch

WOD Guidance
WLW! Today is all about challenging yourself with some heavier weights.

QOD
Should bagels be eaten as halves or as a sandwich?

Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details 

Tuesday 5.11.21

John!

Virtual Access: https://zoom.us/j/2740893085

WOD
AMRAP 3 x 5 Rounds
200m Run
Max MB Squat Cleans in remaining time
Rest 1 Minute

WOD Guidance
Keep the run to :60 or less. Hang on for big sets of the MB SC!

QOD
If you had to bring one Netflix show back for another season, which would it be?

Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details 

Monday 5.10.21

Eileen

Virtual Access: https://zoom.us/j/2740893085

WOD
75 Power Cleans
300 Double Unders

WOD Guidance
Manageable sets on the power cleans. Pick a jump rope modification you can string big sets together with.

QOD
What are you ordering for the table at brunch?

Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details

Sunday 5.9.21

All the push-ups today!

Virtual Access: https://zoom.us/j/2740893085

WOD
10 Down to 1 Pull-ups
20 Down to 2 Push-ups
15/12 Cals after each set

Bodyweight Version
10 Down to 1 Pull-ups
20 Down to 2 Push-ups
:60 Cardio after each set

WOD Guidance
Split reps up early. Pick up speed the lower down the ladder.

QOD
Best seltzer brand?

Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details

Saturday 5.8.21

Jumping’ Geoff

Virtual Access: https://zoom.us/j/2740893085

WOD
5 Rounds
400m Run
30 Box Jump Overs @ 24/20″
30 Overhead Squats @ 45/35#

Bodyweight Version
5 Rounds
400m Run or 2 Minutes Cardio
30 Tuck Jumps
30 Air Squats

WOD Guidance
No more than 2 minutes on the run. Step down off box between reps. Light barbell or DB.

QOD
Hot coffee in the summer or iced coffee only?

Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details

Friday 5.7.21

John C.

Virtual Access: https://zoom.us/j/2740893085

WOD
30 Rounds
1 Power Clean
2 Burpees
3 Toes to Bar

WOD Guidance
Heavier weight on the power clean. Pick a version of the toes to bar you can do unbroken.

QOD
Best unexpected food combination?

Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details

Thursday 5.6.21

Branden!

Virtual Access: https://zoom.us/j/2740893085

WOD
OT7M x 3
500m Row
1000m Bike
500m Row

WOD Guidance
All about the intervals today!

QOD
What TILT member would you want on your trivia team?

Box Brief
May +1 Challenge has begun! Click HERE for all details
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details

 

Wednesday 5.5.21

Get ready for Weightlifting Wednesday!

Virtual Access: https://zoom.us/j/2740893085

WOD
WLW
3×5 Strict Press
3×3 Push Press
3×1 Push Jerk

Core Cash Out

WOD Guidance
Let’s move some weight today! Starting out light and working up to something heavy. 

QOD
Is a tater tot a french fry?

Box Brief
+1 Challenge has started!  Check out the link for the details HERE

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Weightlifting Seminar with Coach Eddie! Click HERE for the info,

Tuesday 5.4.21

Avery!

Virtual Access: https://zoom.us/j/2740893085

WOD
Waumbek
5 Rounds:
1 Minute DB Snatches
1 Minute DB Lunges
1 Minute Calories
1 Minute Rest

WOD Guidance
Pick a DB weight you can move for :45-:50.
Set a calorie number to hit every round.

QOD
Does pineapple belong on pizza? Defend your answer.

Box Brief
+1 Challenge has started!  Check out the link for the details HERE

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Weightlifting Seminar with Coach Eddie!
https://crossfittiltii.com/weightlifting-seminar-w-coach-eddie/

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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