Janis

WOD
Saint Elias
50 Cal Row
40 Burpees
30 Cal Row
20 Burpees
10 Cal Row
20 Burpees
30 Cal Row
40 Burpees
50 Cal Row

WOD Guidance
Pick a sustainable split time for the calories on the rower. Steady pace on the burpees.

QOD
Pasta salad or potato salad?

Box Brief
TILT Team Throwdown June 26th!

Mike!

WOD
150 Wall Balls
Every Break = 400m Bike

WOD Guidance
Consistent sets that you can repeat on the WB. Steady pace on the run.

QOD
Favorite brand of seltzer? (non alcoholic)

Box Brief
TILT Team Throwdown June 26th!

WOD

3×5 Power Clean
3×5 Squat
3×5 Bench Press

WOD Guidance
Move some weight or work on technique!

QOD
Favorite beach game?

Box Brief
TILT Team Throwdown June 26th!

When you realize it’s the weekend!

WOD
Team Sprint Tosh
Teams of 2
You go I go
6 Rounds:
100m
200m
300m

WOD Guidance
Grab a partner and get your sprint on!

QOD
Pool party or beach party?

Box Brief
TILT Team Throwdown June 26th!

Smile! It’s Friday!

WOD
Whitney
30 Clean and Jerks 95/65
30 Burpees
30 Power Snatch 95/65
30 Burpees
30 Thrusters 95/65
30 Burpees

WOD Guidance
2-4 Sets on your DBs.
Steady Pace on your burpees.

QOD
 What SPF sunblock do you use?

Box Brief
TILT Team Throwdown June 26th!

WOD
Mauna Kea
100-80-60-40-20
Double Unders
50-40-30-20-10
Lunges
25-20-15-10-5
Toes to Bar

WOD Guidance
Big sets on your rope.
Break up toes to bar early.
Lunges can be forward or reverse stepping.

QOD
What would your walk out song be?

Box Brief
TILT Team Throwdown June 26th!

Danielle!

WOD
WLW!
3×5 – Deadlift
3×5 -Front Squat
3×5 – Strict Press

WOD Guidance
Time to break out the heavy weights and have some fun!

QOD
How do you tie your shoes? Do you “Loop, Swoop and Pull” or use the “Bunny Ears” technique?

Box Brief
TILT Team Throwdown June 26th!

WOD
OT3M x 30
10/7 Cals
Remaining time easy spin.

WOD Guidance
Today is all about working hard and resting harder.

QOD
Do you bring a veggie or fruit platter to the cookout?

24 Heroes in 24 Hours
at TILT V, Southborough!

CrossFit TILT is thrilled to announce that the 6th Annual “24 Heroes” Fundraiseris scheduled for THIS Memorial Day weekend! From the morning of Sunday May 30th through the morning of Monday May 31st, we will be running workouts on the hour, EVERY hour, for 24 HOURS, with a workout to honor one of our nation’s fallen heroes.

Our fundraising efforts will be donated to Veterans Inc., a veteran support organization based in Worcester, MA. A portion of the proceeds will also be donated to The Glen Doherty Memorial Foundation. We hope that you will join us for this memorial event and make it as great of a success as it has been in years past!

We encourage you to watch the following video HERE. If you are unfamiliar with this incredible event, this highlight reel from the 2018 fundraiser will give you an idea of the camaraderie and teamwork this event inspires. People from all walks of life coming together to pay their respects and work hard in the name of honor and remembrance. As CrossFitters, we adapt and overcome.

6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot

WOD
21 Minute Running Clock:
Start with a Run,Row or Bike
Every 3 minutes complete the following:
4 Burpees
6 DB Hang Clean and Jerk
8 DB Lunges
When the reps are completed, continue back on your Run, Row or Bike.

WOD Guidance
Pick a cardio option that you can hold a steady pace with.

QOD
Favorite cookout side dish?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot.