Paul and Popeye!

Virtual Access: https://zoom.us/j/2740893085

“Downtown Train”
5 rounds
60 Double Unders
20 Pull-ups
10 Single Arm Devils Press

WOD Guidance:
:45 on your rope
2-4 Sets on your pull-ups
Steady on your devils presses

QOD:
Are raisins good or gross?

Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Let’s Squat!

Virtual Access: https://zoom.us/j/2740893085

“Sundae Fundae”
3 x 3 – Overhead Squat
3 x 3 – Front Squat
3 x 3 – Back Squat

WOD Guidance:
All the squats today!

Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Candice

Virtual Access: https://zoom.us/j/2740893085

“Dangerous”
AMRAP 18
15 Burpees
12 Box Jump Overs
9 KBS

WOD Guidance:
Steady Pace on all movements!
Stay moving!

Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Beau!

Virtual Access: https://zoom.us/j/2740893085

“13.4”
AMRAP 7
3/3, 6/6, 9/9…
Clean and Jerks @ (50’s/35/s)
Toes to Bar

WOD Guidance:
Up Ladder!
Small sets on your Db’s!
String together sets on T2B!

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Mary!

“Step By Step”
Tabata Row/Bike

Rest 1 min

Tabata Double Under

Rest 1 min

Tabata Row/Bike

Rest 1 min

Tabata Double Under

WOD Guidance:
:20 on :10 off x 8 for each!
Set your reps in the first round

QOD:
If you had a food truck, what would you serve and what would it be called?

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Andy!

“Weightlifting Wednesday”
OT3:00×6
DB Snatch
1:00 Plank or Hollow Hold
*Reps per round on the DB*
Rounds 1+2: 12
Rounds 3+4: 10
Rounds 5+6: 8

DB Virtual WOD:
AMRAP 5
10 Double DB Deadlift
10 Up Downs
10 Hollow Rock

Rest 1:30

AMRAP 5
10 Double DB Push Press
10 Burpees
10 V-Ups

Rest 1:30

AMRAP 5
10 DB Snatch
10 Hands to Toes
10 Sit-ups

WOD Guidance:
Build in weight on the DBs as the reps go down!
Accumulate 1:00 in the hold with your remaining time

QOD:
If you go grocery shopping hungry, what is your number one impulse buy?

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Avery!

Virtual Access: https://zoom.us/j/2740893085

“The Power”
15-20-30
Front Squats
Calories Row/Bike

WOD Guidance:
Up Ladder!
Lighter DBs for big sets!

QOD:
What would your master class be?

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Time to run!

Virtual Access: https://zoom.us/j/2740893085

“Black Velvet”
400m Run
25 Pull-ups
50 Push-ups
800m Run
15 Pull-ups
30 Push-ups
1600m Run
10 Pull-ups
20 Push-ups

WOD Guidance:
Back to running!
Manageable sets on your pull up and push ups!

QOD:
What is the best poptart?

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Erik

Virtual Access: https://zoom.us/j/2740893085

“Sundae Fundae”
Strict Press – 3 x 5
Single DB Overhead Lunge – 3 x 10
Band Pull Apart – 3 x 20

WOD Guidance:
Lots of OH and Shoulder stability work today!

Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm

Post WOD feels! Appreciating all the hard work that was just done!

Virtual Access: https://zoom.us/j/2740893085

“All Around the World”
5 rounds of
30/21 Cals
20 Burpees
10 Deadlifts @ Bodyweight

WOD Guidance:
Steady pace or your C2 and Burpees
1-2 Sets on your deadlifts