Friday 1-21-22

David

Rapunzel
AMRAP 20 – Team of 2
Up Ladder
10 Wall Balls @ 20/14
3 Strict Pull-ups

20 Wall Balls @ 20/14
6 Strict Pull-ups

30 Wall Balls @ 20/14
9 Strict Pull-ups…

*Add 10 Walls Balls + 3 Strict Pull-ups each round.

QOD
​What fairy tale from your childhood hasn’t aged well?

Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/2740893085

Password: 352062

Monday 1-17-22

Avery!

TILT Wellesley will be closed today for Martin Luther King Jr. Day.
24-21-18-15-12-9-6-3
Deadlifts @ 95/65
Hang Power Clean @ 95/65
Thruster @ 95/65
QOD
If you could be a virtuoso at any instrument, which one would you pick?

Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/2740893085
Password: 352062

Wednesday 1-12-22

Shaun killing the squat game!

Jaquellin
For Time:

1000m Row or 2000m Bike
50 Thrusters @ 20/15
30 Pull-ups
750m Row or 1500m Bike
25 Thrusters @ 20/15
15 Pull-ups
500m Row or 1000m Bike
15 Thrusters @ 20/15
9 Pull-ups
QOD
What is your favorite ingredient to cook with?

Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/2740893085

Password: 352062

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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