Friday 1-21-22
David
Rapunzel
AMRAP 20 – Team of 2
Up Ladder
10 Wall Balls @ 20/14
3 Strict Pull-ups
20 Wall Balls @ 20/14
6 Strict Pull-ups
30 Wall Balls @ 20/14
9 Strict Pull-ups…
*Add 10 Walls Balls + 3 Strict Pull-ups each round.
What fairy tale from your childhood hasn’t aged well?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Thursday 1-20-22
Biker Gang
Smaug
For Time:
100/80 Calories
Rest 4 min
150/125 Calories
Rest 4 min
200/160 Calories
What’s the scariest fictional villian?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Wednesday 1-19-22
For Time:
36 Burpees
63 KBS @ 53/35
36 Pull-ups
24 Burpees
42 KBS @ 53/35
24 Pull-ups
12 Burpees
21 KBS @ 53/35
12 Pull-ups
QOD
What actor has aged the best?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Password: 352062
Tuesday 1-18-22
Vlad
1 min Calories
1 min Goblet Lunge
1 min Double Unders
1 min Rest
Who’s the most annoying fictional character?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Monday 1-17-22
Avery!
Deadlifts @ 95/65
Hang Power Clean @ 95/65
Thruster @ 95/65
If you could be a virtuoso at any instrument, which one would you pick?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Password: 352062
Friday 1-14-22
or
AMRAP 20 Row
Are you a crank the heat type of person or will you layer up?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Thursday 1-13-22
Ed!
21-18-15-12-9-6-3
Power Cleans @ 50/35
Ring Dips
What is the best type of bread for a sandwich?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Wednesday 1-12-22
Shaun killing the squat game!
For Time:
1000m Row or 2000m Bike
50 Thrusters @ 20/15
30 Pull-ups
750m Row or 1500m Bike
25 Thrusters @ 20/15
15 Pull-ups
500m Row or 1000m Bike
15 Thrusters @ 20/15
9 Pull-ups
What is your favorite ingredient to cook with?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Tuesday 1-11-22
Geoff!
150 Power Snatches
EMOM 3 Synchronized Burpees
What is one life hack you have used more than once?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Monday 1-10-22
Jumping into a new week!
For Time:
20 Front Squats
40 Box Jump Overs
60/48 Calories
40 Box Jump Overs
20 Front Squats
What is your go-to one pan meal?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.