Lydia

“Sundae Fundae”
3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Weightlifting Sundayyy!
Hips, Hamstrings, and Glutes oh my!

Box Brief
Week 3 Challenges for the January Nutrition Challenge:
1. Eat a minimum of 4 different colors of fruit and vegetables each day
2. Sleep a minimum of 7 hours a night, 4 nights during the week
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury

February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details

*NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20*

Eli!

“Scooby Doo”
5 rounds of
20 Burpees
30 KBS
40 Lunges (Unweighted)
50 Double Unders

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady burpees, unbroken swings and lunges, no longer than :45 seconds on your rope!

Box Brief
TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

Fran Friday!

“Fran”
21-15-9
Thrusters
Pull-Ups

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Classic CrossFit benchmark!
Light and fast today!

QOD:
What are the top 3 charcuterie board cheeses?

Box Brief
TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

David!

“Top Cat”
10 rounds
3 Double DB Power Cleans
6 Box Jumps

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Let’s grab some heavier DB’s today and get after it!

QOD:
What would the name of your Netflix Special be?

Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

Dragica!

“Jabberjaw”
10-20-30-40-50
Row or Bike Cals
Rest 1:1

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Row or bike equal work to rest ratio!

QOD:
You can only have one, Instant Pot or Air Fryer?

Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

Forrest!

“Jetsons”
WOD:
Kettlebell Swing (Moderate) 3 x 10
Kettlebell Swing (Moderate-Heavy) – 3 x 8
Kettlebell Swing (Heavy) – 3 x 6

3 Rounds:
1:00 Single Arm KB Farmers Hold (Right)
1:00 Single Arm KB Farmers Hold (Left)
1:00 Rest

Virtual DB WOD:
AMRAP 5
10 Power Snatches
10 Burpees

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Swinging some heavier KB’s today!
Challenge yourself on the Farmers hold!

QOD:
Is savory oatmeal a good twist on a classic breakfast or an offensive excuse for creativity for a breakfast classic?

Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

Row, Row, Row, your boat (Erg) today!

“Flinstones”
1k Row
50 Medball Clean
50 Toes to Bar
1k Row
50 Toes to Bar
50 Medball Clean
1k Row

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Manageable sets on the T2B
Steady effort on your Row
Big sets on the MB

QOD:
What is the best infomercial purchase one could make?

Box Brief
Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

Holding onto the weekend!

“Sundae Fundae”
5 rounds
10 DB Floor Press
1 min Plank
10 Pushups
1 min Sprint Row/Bike/Ski
Rest 2 mins

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Strength AND cardio today!
Move for quality then sprint your C2!

Box Brief
January Nutrition Challenge is LIVE!
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

Jump for joy! It’s the weekend!

“Phantom”
AMRAP 20
8 DB Snatch
4 Box Jump
2 Bar Muscle Up

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Quick rounds and longer AMRAP!
Focus on the higher skill/difficulty pulling movement today!

Box Brief
January Nutrition Challenge is LIVE!
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details

Geoff!

“Doctor Doom”
AMRAP 12
1 Double DB Squat Clean
3 Double DB Power Clean and Jerks
5 Burpees

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance:
Moderate weight on the DB’s today!

QOD:
What is the ideal time to go to bed?

Box Brief
January Nutrition Challenge is LIVE!
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details