508.574.9019 james@crossfittilt.com

Wednesday 1.2.19

by | Jan 2, 2019 | WOD | 9 comments

Jimmy Slots

Best Year Evah!
AMRAP20
25/18 Calorie Bike
50 Double Unders
3 Rounds of
3 Power Cleans
6 Push-ups
9 Air Squats
WOD Guidance
Choose the right weight on the dumbbells and scale the pushup for unbroken sets. Pace the bike for success on the jump rope. Let’s start this year off strong!
Box Brief
Happy new Year from your TILT Family. We’ve only just begun! Looking forward to more fun and fitness with friends this year!

 

9 Comments

  1. Mike
    Mike on January 2, 2019 at 1:33 pm

    4+5 (re-entry wasn’t pretty)

    Reply
    • Sean Tully
      Sean Tully on January 2, 2019 at 1:35 pm

      All that matters is that there was a re-entry haha. Great work today and awesome having you back! Going to get ridiculously fit this year!

      Reply
  2. Jacob
    Jacob on January 2, 2019 at 1:40 pm

    3 + 35

    Reply
    • Sean Tully
      Sean Tully on January 2, 2019 at 1:47 pm

      I have a feeling there will be a lot of grain obtained in 2019. Great work and POINT!

      Reply
  3. Jimmy Slots
    Jimmy Slots on January 2, 2019 at 5:28 pm

    3+25+100+1 set on a tough re-entry Wednesday

    Reply
    • Sean Tully
      Sean Tully on January 2, 2019 at 8:32 pm

      We want it to be tough, great work! So much fitness and great times coming up for Jimmy Slots this year. Can’t Wait!

      Reply
  4. Kerri
    Kerri on January 2, 2019 at 6:49 pm

    Best Year Evah! 3+94

    Reply
    • Sean Tully
      Sean Tully on January 2, 2019 at 8:33 pm

      Awesome work today Kerri! You were a great role model for your daughter today! Loved that she said her best xmas present was Judy!

      Reply
  5. Sean Tully
    Sean Tully on January 2, 2019 at 8:33 pm

    Best Year Evah!- 5+3

    Reply

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