It’s here! The January Nutrition Challenge starts today!
“Sundae Fundae”
3 min Bar Hang
4 min Wall Sit
5 min Plank
*Every Break = 100m Sprint Row/Bike/Ski*
Virtual/At Home WOD:
3 min Hollow Rocks
4 min Wall Sit
5 min Plank
*Every Break 5 Burpees*
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance:
Practice some holds and sprint on your C2!
Box Brief
JANUARY NUTRITION CHALLENGE STARTS TODAY!!
If you haven’t signed up yet, just add your name to the list and join the squad!
Don’t forget to log your points in the google sheet!
Click HERE for all the details and link to the sign-up sheet!
Click HERE for all Seminar details!
Winter Break Kids Virtual Classes!! Click HERE for all the details
