Phantom Racer
100-80-60-40-20
Double Unders
1:00 Plank
1:00 Wall Sit
WOD Guidance
Great day to work on your double under skills!
Unbroken or 1 break on your holds!
QOD
What goes in your fruit salad?
Phantom Racer
100-80-60-40-20
Double Unders
1:00 Plank
1:00 Wall Sit
WOD Guidance
Great day to work on your double under skills!
Unbroken or 1 break on your holds!
QOD
What goes in your fruit salad?