Reverse Jerry

2k Row

1 Mile Run

2k Row

Time Domains:
8 Minutes Rowing
8-9 Minutes Running
4K Bike for Row
3200m Bike for Run

Question of the Day
Who’s a side character in a movie or TV show that you can’t get enough of?

Box Brief
Mobility and Flexibility Assessment Seminar with Coach James on April 3rd at TILT Southborough. Check out the video below for more details!

**Save the Date!**

7th Annual 24 Heroes Fundraiser When: May 29th – May 30thWhere: TILT Southborough – 12 Southville Road Click HERE for all details!