Frank the Tank

Virtual Access: https://zoom.us/j/2740893085

WOD
3 Rounds:
50 Sit-ups
7 Pull-ups or Ring Rows
10 Hang Squat Cleans

WOD Guidance
Steady pace out the sit-ups.
Unbroken reps on the Pull-ups or Rows.
Moderate load on the Hang Squat Cleans.


QOD
Burrito or Burrito Bowl?

Box Brief
+1 Challenge has started!  Check out the link for the details HERE

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Weightlifting Seminar with Coach Eddie!
https://crossfittiltii.com/weightlifting-seminar-w-coach-eddie/