Beast mode engaged
Lift Off
Teams of 2
80 Power Snatch
80 Box Jumps
80/60 Cal Bike
60 Power Snatch
60 Box Jumps
60/45 Calorie Bike
40 Power Snatch
40 Box Jumps
40/30 Calorie Bike
WOD Guidance
Stay fast on the box jumps and bike. Option to go heavier on each set of power snatches. We have lift off!
Box Brief
It’s finally Friday!!!!! Squad up!
