4:30 Boys

Fight Gone Bad
3 Rounds
1:00 Wall Balls
1:00 Sumo Deadlift High Pull
1:00 Box Jumps
1:00 Push Press
1:00 Calorie Row
1:00 Rest
WOD Guidance
Aim to use use first round as a benchmark and match your reps on each movement for the next two rounds.
Box Brief
There are a few spots left for the Tuesday February 5th Rowathon session. Email sean@crossfittilt.com to sign up individually or as a team.