Fran Friday!


Virtual Access:
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WOD Guidance:
Classic CrossFit benchmark!
Light and fast today!

What are the top 3 charcuterie board cheeses?

Box Brief
TILT Virtual Wine Night Coming Soon!! Click HERE for all the details

Week 2 Challenges for the January Nutrition Challenge:
1. No alcohol for the week
2. Drink at least 64oz of water per day
If you haven’t signed up yet, just add your name to the list and join the squad!
Click HERE to log your points
Click HERE for all the Challenge details