Mirror Mirror on the wall…

Speed Demon
3 Rounds:
500m Row
21 Front Squats
12 Push-ups
WOD Guidance
Pace the row to attack the front squats unbroken on 2/3 rounds. Break the push-ups if needed into 2-3 sets.
Box Brief
We are closed on Monday for Martin Luther King Jr. Day. A travel wod will be posted. Have a great long weekend!