Renegades of Funk

1000/750m Row
50 Power Snatches
30 Goblet Squats
WOD Guidance
Short and heavy workout today. Pace the row and pick a dumbbell you can always do at least 5-10 reps on each set.
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!