Candice


Weekend Warrior

40 Burpees
40 Deadlifts
30 Burpees
30 Hang Power Cleans
20 Burpees
20 Front Squats
10 Burpees
10 Squat Cleans
WOD Guidance
Choose Dumbbells that allow you to complete each movement in large sets. Stay steady on the burpees.
Box Brief
Have a great weekend!