Friday 1.3.20

by | Jan 3, 2020 | WOD | 6 comments

Lee


T-Rex
30 Rounds
1 Squat Clean
1 Hang Squat Clean
1 Thruster
WOD Guidance
Choose dumbbells that allow you to go unbroken through the complex with small rests in between rounds
Box Brief
Check out Coach Kathleen’s new article on Goal Setting! CLICK HERE!

6 Comments

  1. Avery
    Avery on January 3, 2020 at 1:28 PM

    T-Rex – 9:23 (35)

    Reply
  2. Mike E.
    Mike E. on January 3, 2020 at 1:37 PM

    T-Rex 9:57 (25#)

    Reply
  3. Alix
    Alix on January 3, 2020 at 5:00 PM

    7:33 (15#)

    Reply
  4. Jimmy Slots
    Jimmy Slots on January 3, 2020 at 5:03 PM

    9:48 25#

    Reply
  5. Kerri
    Kerri on January 3, 2020 at 5:57 PM

    T-Rex 9:12 (12.5#)

    Reply
  6. John V
    John V on January 3, 2020 at 11:20 PM

    T-Rex 9:30 (20#)

    Reply

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