Lucky Charms

Teams of 2
2 Rounds
100/70 Calorie Row
100 Russian Kettlebell Swings
100/70 Calorie Bike
WOD Guidance
Move fast and tag your partner in before you slow down!
Box Brief
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!