Teams of 2
100/70 Calorie Row
100 Russian Kettlebell Swings
100/70 Calorie Bike
Move fast and tag your partner in before you slow down!
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!