30 Toes to Bar
30 Single Arm Hang Clean and Jerk (Switch every 5 reps)
30 Goblet Squats
30 Box Jumps
Break up the sets to stay moving consistently through all three rounds.
2020 Rowathon will be Wednesday February 5th during all classes. We ask that teams make a donation to JB’s Keys to DMD.
Teams of 4
10,000m Row (switch every 250m)
Assemble your Squad!