Nor’eastah
AMRAP12
Up Ladder
2/2/2,4/4/4,6/6/6…
Push Press
Pull-ups
Box Jump Over
WOD Guidance
Choose a set of dumbbells and a pull-up you can do 10 reps of when fresh. Pace the early rounds to save energy for the high rep sets at the end of the WOD.
Box Brief
Sign up today for a Free Nutrition counseling session with Coach Kathleen at the front desk.
Have a Great Weekend!
Nor’eastah 16
Hurricane Elkas devastating the workout this am. Strong work challenging yourself on those banded pull-ups today!
14 + 27
Reserved the Rye with improved form on your box jumps today! Load and GO! Have a great football weekend!
14 + 22…those pull-ups were tough!
Alix on the Blog! You got back to your gymnast roots with those pull-ups today. We’ll keep working on them! Great Job!
10+32
Dan on the Blog! Great work today. Clean sweep of workouts this week!
Nor’eastah – 16+3
You picked a steady pace from the beginning and held onto it the whole time! Judy would be proud!