508.574.9019 james@crossfittilt.com

Friday 1.4.18

by | Jan 4, 2019 | WOD | 10 comments

Kriss Kross will make ya..

Nor’eastah
AMRAP12
Up Ladder
2/2/2,4/4/4,6/6/6…
Push Press
Pull-ups
Box Jump Over
WOD Guidance
Choose a set of dumbbells and a pull-up you can do 10 reps of when fresh. Pace the early rounds to save energy for the high rep sets at the end of the WOD.
Box Brief
Sign up today for a Free Nutrition counseling session with Coach Kathleen at the front desk.
Have a Great Weekend!

10 Comments

  1. Mike E.
    Mike E. on January 4, 2019 at 12:29 pm

    Nor’eastah 16

    Reply
    • Sean Tully
      Sean Tully on January 4, 2019 at 2:34 pm

      Hurricane Elkas devastating the workout this am. Strong work challenging yourself on those banded pull-ups today!

      Reply
  2. Jacob
    Jacob on January 4, 2019 at 1:19 pm

    14 + 27

    Reply
    • Sean Tully
      Sean Tully on January 4, 2019 at 2:35 pm

      Reserved the Rye with improved form on your box jumps today! Load and GO! Have a great football weekend!

      Reply
  3. Alix
    Alix on January 4, 2019 at 2:12 pm

    14 + 22…those pull-ups were tough!

    Reply
  4. Sean Tully
    Sean Tully on January 4, 2019 at 2:36 pm

    Alix on the Blog! You got back to your gymnast roots with those pull-ups today. We’ll keep working on them! Great Job!

    Reply
  5. Dan Sullivan
    Dan Sullivan on January 4, 2019 at 2:45 pm

    10+32

    Reply
    • Sean Tully
      Sean Tully on January 4, 2019 at 5:57 pm

      Dan on the Blog! Great work today. Clean sweep of workouts this week!

      Reply
  6. Kerri
    Kerri on January 4, 2019 at 5:28 pm

    Nor’eastah – 16+3

    Reply
  7. Sean Tully
    Sean Tully on January 4, 2019 at 5:58 pm

    You picked a steady pace from the beginning and held onto it the whole time! Judy would be proud!

    Reply

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