Kriss Kross will make ya..
Nor’eastah
AMRAP12
Up Ladder
2/2/2,4/4/4,6/6/6…
Push Press
Pull-ups
Box Jump Over
WOD Guidance
Choose a set of dumbbells and a pull-up you can do 10 reps of when fresh. Pace the early rounds to save energy for the high rep sets at the end of the WOD.
Box Brief
Sign up today for a Free Nutrition counseling session with Coach Kathleen at the front desk.
Have a Great Weekend!
