Fist Bump Friday!
Duloc
5 Rounds
10 Strict Pull-ups
10 Power Cleans
5 Rounds
10 Strict Pull-ups
10 Power Cleans
QOD
What’s a better party trick, being able to do a backflip or walking on your hands?
What’s a better party trick, being able to do a backflip or walking on your hands?
Box Brief
TILT’s January Nutrition Challenge has begun!
Join Coach Max every Sunday at 5pm for a nutrition challenge check-in via Zoom!
Link: https://zoom.us/j/
Password: 352062
