Cavalry
30 Toes to Bar
40 DB Snatches
50 DB Box Step-overs
40 DB Snatches
30 Toes to Bar

WOD Guidance
Big sets on your DB.
Reps of 3-5 on toes to bar.
Steady pace on the box step over.

 QOD
Do you have a family tradition during the holidays?

Box Brief
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.