John T.


Teams of 2
90 Calorie Bike
90 Burpees
90 Power Snatch
60 Calorie Bike
60 Burpees
60 Power Snatches
30 Calorie Bike
30 Burpees
30 Power Snatches
WOD Guidance
1:1 Work/Rest means sprint when its your turn! Go heavier on each round of snatches!
Box Brief
There will be no classes on Columbus Day. Look out for an awesome travel WOD!
Happy Friyay!