Jack Attack
Grip and Rip
10 Rounds
30 Double Unders
5 Clean and Jerks
WOD Guidance
Scale the Double Unders to :30 of attempts or 30-60 single unders to stay moving on this burner. Choose a weight on the Dumbbells that allows you to go unbroken on every round.
Box Brief
Week 1 of our Nutrition Challenge is coming to a close. Who feels like Superman/Superwoman??!!
