Scott

American Dream
AMRAP 20
Up Ladder
1/1, 2/2, 3/3…
Power Clean 
Ring Dip/Pull-up
Sit-up

WOD Guidance
There will be a point in this workout where you will hit a limit on your ring dip and push-up. Once you hit that number, continue to hit that number every round without ascending. Don’t necessarily worry about getting everything done in the first 5 minutes. This workout is heavy on the volume and even heavier on the fun.

 QOD
What is your one stop in the food court at the mall?

Box Brief

Check out our News Tab to get to know our member of the month John!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.