Friday 10.16.20

by admin | Oct 16, 2020 | WOD | 3 comments

A-A ron

Texas Hold Em
25 Toes to Bar
50 Goblet Lunge
100 Russian Swings
50 Goblet Lunge
25 Toes to Bar
WOD Guidance
Manageable sets on T2B
Big sets on your lunges and swings
QOD
Who is your favorite TV character you’re watching right now?
Box Brief
Friday Vibes…

3 Comments

Avery on October 16, 2020 at 4:04 PM

Texas Hold Em – 9:54 (hollow rocks for T2B, #50)
Reply
David Carter on October 16, 2020 at 5:40 PM

WOD: Texas Hold Em – 12:37. Toes to KB, 35 lb KB, 50/50 forward/reverse lunges.
QOD: Stevie Budd on Schitt’s Creek.
Reply
Linda Munton on October 17, 2020 at 2:26 AM

5PM virtual with Gianni
8:22 (V-ups instead of T2B / 15 lb)
Reply