Friday 10.18.19

by admin | Oct 18, 2019 | WOD | 4 comments

Corin

Turtle Shell
AMRAP20
4 Dumbbell Thrusters
6 Toes To Bar
24 Double Unders
WOD Guidance
Pick dumbbells that allow you to go unbroken on the thrusters. Keep double under attempts under :30.
Box Brief
Happy Friday! Have the best Fall Weekend Ever!

4 Comments

Avery on October 18, 2019 at 2:31 PM

Turtle Shell – 19+4 (40)
Reply
Brandon F on October 18, 2019 at 4:06 PM

Turtle Shell – 15 + 15 (25 lbs, 6 burpees instead of DU)
Reply
Kerri on October 18, 2019 at 4:42 PM

Turtle Shell – 17 (15#, 1 DU for every 2 SU)
Reply
Jimmy Slots on October 18, 2019 at 4:59 PM

16+1 (30#)
Reply