Turtle Shell
AMRAP20
4 Dumbbell Thrusters
6 Toes To Bar
24 Double Unders
WOD Guidance
Pick dumbbells that allow you to go unbroken on the thrusters. Keep double under attempts under :30.
Box Brief
Happy Friday! Have the best Fall Weekend Ever!
Turtle Shell – 19+4 (40)
Turtle Shell – 15 + 15 (25 lbs, 6 burpees instead of DU)
Turtle Shell – 17 (15#, 1 DU for every 2 SU)
16+1 (30#)