Friday 10.2.20

by admin | Oct 1, 2020 | WOD | 6 comments

Zoom Live Classes Click HERE
Miss Virtual Class? Check out the archived footage HERE
Taboo
AMRAP 20
8 Cals
4 V-Ups
2 Squat Cleans (Heavy Singles)
QOD
Favorite Restaurant Franchise?
Daily Tabata

6 Comments

Dan R on October 2, 2020 at 12:57 PM

Bike / Situps / 2*25# db

14+6

QoD: By Chloe
Reply
Eli on October 2, 2020 at 1:23 PM

Taboo – 15+3 @50DBs
Reply
- Eli on October 2, 2020 at 1:25 PM
  
  QOF – I know there are not many left but Friendly’s, good memories of riding my bike to got a sundae
  Reply
Kerri on October 2, 2020 at 3:24 PM

Taboo – row, sit-ups, 20# dbs

Lost count, but guessing 14 rounds?
Reply
Jimmy Slots on October 2, 2020 at 4:06 PM

Subbed burpees for cals
Single 50#

20+8
Reply
David Carter on October 2, 2020 at 5:36 PM

WOD: Taboo, 15+6, row, 30 lb dumbbells
Daily Tabata: ✅, worked on keeping the legs lower on the hollow hold.
QOD: Something in the Shake Shack realm I guess.
Reply