Friday 10.23.20 by admin | Oct 23, 2020 | WOD | 2 comments Mary Pyramid 3 Rounds 400m Run 500m Row/Ski or 1000m Bike 60 Double Unders Rest 3:00 WOD Guidance All Cardio All Day No longer than 30-45 seconds on your rope QOD Name a popular food that you can’t stand. Box Brief Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 2 Comments Kerri on October 23, 2020 at 5:35 PM Pyramid – 14:10 (Only stayed for 2 rounds because had to make a 9:00 meeting – still a great workout and lots of fun!) Reply David Carter on October 23, 2020 at 6:38 PM WOD: Pyramid – 21:37, row, single-unders. QOD: Baklava isn’t the most common thing, but those who know it tend to love it. I can’t stand it. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.