Friday 10.23.20 by admin | Oct 23, 2020 Mary Pyramid 3 Rounds 400m Run 500m Row/Ski or 1000m Bike 60 Double Unders Rest 3:00 WOD Guidance All Cardio All Day No longer than 30-45 seconds on your rope QOD Name a popular food that you can’t stand. Box Brief Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related