Teams of 2
1200m Run (200/)
6 Rounds DT
(12 Deadlifts, 9 Hang Power Clean, 6 Push Press)
1200m Run
4 Rounds DT
1200M Run
2 Round DT
WOD Guidance
Run hard and go for unbroken rounds of DT.
Box Brief
Welcome to our final week of the October Nutrition Challenge! Let’s put everything we’ve learned together for one final push before our weigh outs and benchmark workout. Nutrition Challenge info Click HERE!
Benchmark Workout Re-test- Monday October 28th in class. Make it up any day that week if necessary.
Weigh Outs- Tuesday October 29th and Wednesday October 30th