“How many Wall Balls!?”
Burning Man
Teams of 2
100-80-60-40-20-10
Wall Ball
Kettlebell Swing
WOD Guidance
Choose weights on the kettlebell and medicine ball that allow you to do 20 repetitions when fresh. Move fast with small sets and tag your partner in. Let’s see some high fives and great team names tomorrow!
BOX Brief
Three more days until our Nutrition Challenge is over! Our weigh outs will be on Monday and Tuesday all day. Our Benchmark workout will be on Monday. Let’s Finish Strong!
