Jacob “get that bread” Goguen
Dracula
27-21-15-9
Deadlifts
V-Ups
1 min Plank
WOD Guidance
Big sets on your barbell
Choose a tough core movement for your v ups!
Box Brief
Our November Community Cup starts Nov. 1st! Details HERE!
QOD
This years best Halloween costume will be…?
9:01
Did 50/55# for the deadlift.
First and last round did 50 right / 55 left opposite middle rounds
2*25#db / situps round 1 and 2, then poorly formed tuck crunch after that
11:12
QoD: Quentin Quarantino
Dracula – 9:55
(20# dbs and tuck crunches)