Friday 10.30.20

by admin | Oct 29, 2020 | WOD | 3 comments

Jacob “get that bread” Goguen

Dracula
27-21-15-9
Deadlifts
V-Ups
1 min Plank
WOD Guidance
Big sets on your barbell
Choose a tough core movement for your v ups!
Box Brief
Our November Community Cup starts Nov. 1st! Details HERE!
QOD
This years best Halloween costume will be…?

3 Comments

Jimmy Slots on October 30, 2020 at 10:57 AM

9:01
Did 50/55# for the deadlift.
First and last round did 50 right / 55 left opposite middle rounds
Reply
Dan R on October 30, 2020 at 12:43 PM

2*25#db / situps round 1 and 2, then poorly formed tuck crunch after that

11:12

QoD: Quentin Quarantino
Reply
Kerri on October 30, 2020 at 9:09 PM

Dracula – 9:55

(20# dbs and tuck crunches)
Reply