Friday 10.30.20 by admin | Oct 29, 2020 | WOD | 3 comments Jacob “get that bread” Goguen Dracula 27-21-15-9 Deadlifts V-Ups 1 min Plank WOD Guidance Big sets on your barbell Choose a tough core movement for your v ups! Box Brief Our November Community Cup starts Nov. 1st! Details HERE! QOD This years best Halloween costume will be…? Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 3 Comments Jimmy Slots on October 30, 2020 at 10:57 AM 9:01 Did 50/55# for the deadlift. First and last round did 50 right / 55 left opposite middle rounds Reply Dan R on October 30, 2020 at 12:43 PM 2*25#db / situps round 1 and 2, then poorly formed tuck crunch after that 11:12 QoD: Quentin Quarantino Reply Kerri on October 30, 2020 at 9:09 PM Dracula – 9:55 (20# dbs and tuck crunches) Reply Leave a Reply to Jimmy Slots Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.