Teams of 2
15 Wall Balls
9/6 Calorie Bike
*one partner completes a full round then switch
Choose a wall ball and dumbbells you can string together unbroken sets. Go hard on the bike sprint!
This weekend will end week 1 of our Nutrition Challenge! Stay strong! No alcohol, no caffeine after 12pm, and at least 60oz of water.
Week 2= No processed foods!
For week by week details click HERE!
Congratulations to our September Committed Club! Our biggest ever! Special shout out to Jacob Goguen and Korey Mahone-Krespi. They attended every class in September!