“Embrace your inner pigeon.”
Rowing Cindy
1000m Row
5 Rounds of Cindy
500m Row
5 Rounds Cindy
*Cindy= 5 Pull-ups, 10 push-ups, 15 Air Squats
WOD Guidance
Pick a rowing pace that will let you attack Cindy. Choose a pull-up you can do 5 reps in a row and 10 pushups in a row when you are fresh.
Box Brief
Do your food shopping for your meal preparation this weekend. The Nutrition challenge starts Monday! Click HERE for challenge rules.
Rowing Cindy 23:07
Living on a prayer with nowhere to run today
The karyoke mid wod was legendary. Solo session? No problem. Great pacing today Jacob.
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