Jen and Kerri

Seven Minutes in Heaven 
2/2 4/4 6/6…
DB Snatch
Toes to Bar

Rest 3 min

2/2 4/4 6/6…

WOD Guidance
Alternate DB Snatches and DB HPC+J.
At some point the TTB and Pull-ups can be capped at a certain number.

One YouTube video that will always make you laugh.

Box Brief

Check out our News Tab to get to know our member of the month John!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.