Seven Minutes in Heaven
AMRAP 7
2/2 4/4 6/6…
DB Snatch
Toes to Bar
Rest 3 min
AMRAP 7
2/2 4/4 6/6…
DB HPC+J
Pull-ups
WOD Guidance
Alternate DB Snatches and DB HPC+J.
At some point the TTB and Pull-ups can be capped at a certain number.
QOD
One YouTube video that will always make you laugh.
Box Brief
Check out our News Tab to get to know our member of the month John!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.