Nick Leonhardt
Nick
AMRAP20
10 Hang Power Cleans
16 Calorie Row
30 Burpees
WOD Guidance
Choose dumbbells that you can do all 10 hang cleans unbroken and stay steady on the row. This one is all about the burpees. Chip away at the burpees by finding a pace you can maintain the whole workout.
Box Brief
Two years ago our gym community lost a great young man with a big smile and a kind heart. Nick loved to workout and was famous for doing the class workouts more than once in a day. Hug someone you love today.
3 + 18
That’s a life point! Great work chipping away on that big set of burpees today Jacob!
5 + 12 (45)
You picked a pace and held it the whole time. Super impressive effort today Avery!
4+10
Kerri you crushed those burpees to the ground today! Awesome progress and we’ve only just begun!
Nick- 5+46
You are missed Nick. This one’s for you.
4+36 (35lbs)
Doing it alone is so much harder than I thought -_-
Missed having you in class bro! Great work doing that solo! Definitely requires some mental toughness.