10 Hang Power Cleans
16 Calorie Row
Choose dumbbells that you can do all 10 hang cleans unbroken and stay steady on the row. This one is all about the burpees. Chip away at the burpees by finding a pace you can maintain the whole workout.
Two years ago our gym community lost a great young man with a big smile and a kind heart. Nick loved to workout and was famous for doing the class workouts more than once in a day. Hug someone you love today.