Seamus
Escape to Wonderland
3 Rounds
75 Double Unders
50 Air Squats
25 Calorie Row
Compare times to 6.17.19 HERE
WOD Guidance
Pace your air squats and row to match your round splits on round 1 and 2. Finish strong and empty the tank on round 3!
Box Brief
Happy Fri-YAY!
