Friday 11.1.19

by admin | Nov 1, 2019 | WOD | 7 comments

Seamus

Escape to Wonderland
3 Rounds
75 Double Unders
50 Air Squats
25 Calorie Row
Compare times to 6.17.19 HERE
WOD Guidance
Pace your air squats and row to match your round splits on round 1 and 2. Finish strong and empty the tank on round 3!
Box Brief
Happy Fri-YAY!

7 Comments

Avery on November 1, 2019 at 12:36 PM

Escape to Wonderland – 9:18
Reply
Kerri on November 1, 2019 at 4:23 PM

Escape to Wonderland – 14:52
Reply
Kristin on November 1, 2019 at 4:48 PM

Escape to Wonderland – 15:41
Reply
Michelle P on November 1, 2019 at 4:49 PM

Escape to Wonderland 14:47
Reply
Jared Wright on November 1, 2019 at 4:50 PM

Escape to Wonderland- 12:04
Reply
Geoff G on November 1, 2019 at 5:17 PM

15:15
Reply
Jimmy Slots on November 1, 2019 at 9:39 PM

From Wisconsin….
14:27: +10 from June 😩
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