Friday 11.13.20 by admin | Nov 13, 2020 Jermaul Weightlifting Friday Every :30 x 40 (20 mins) 2 Heavy Power Snatches WOD Guidance Go heavy with perfect technique today! Add Weight each round or use one weight across all rounds. QOD Happy Friday the 13th! Do you have any superstitions? Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related