Friday 11.13.20 by Sean Tully | Nov 13, 2020 | WOD | 8 comments Jermaul Weightlifting Friday Every :30 x 40 (20 mins) 2 Heavy Power Snatches WOD Guidance Go heavy with perfect technique today! Add Weight each round or use one weight across all rounds. QOD Happy Friday the 13th! Do you have any superstitions? Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Dan R on November 13, 2020 at 2:05 pm Started at 25 and worked my way up to 50 – check! QoD: don’t take rocks home from a Hawaiian beach Reply Dan R on November 13, 2020 at 4:55 pm FYI: Marvin Gaye during round 8 was on point Reply David Carter on November 13, 2020 at 7:16 pm WOD: Weightlifting Friday – rounds/weights: 2@ 30# 4@ 35# 10@ 40# 12@ 45# 4@ 50# *PR 4@ 55# *PR (x2) 4@ 60# *PR (x3) Reply David Carter on November 13, 2020 at 7:17 pm QOD: nope Reply Branden on November 13, 2020 at 8:54 pm Damn! Get that hat trick! Reply Kerri on November 13, 2020 at 7:53 pm Weightlifting Friday: 40# Reply Branden on November 13, 2020 at 8:53 pm 40# up to 70#, definitely need to work on the quarter squat at heavier weights Reply Katherine on November 13, 2020 at 11:40 pm Weightlifting Friday – Made it up to 50# on my right arm, 45# on left arm lol (definitely heavier than I expected, feeling proud) Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Dan R on November 13, 2020 at 2:05 pm Started at 25 and worked my way up to 50 – check! QoD: don’t take rocks home from a Hawaiian beach Reply
David Carter on November 13, 2020 at 7:16 pm WOD: Weightlifting Friday – rounds/weights: 2@ 30# 4@ 35# 10@ 40# 12@ 45# 4@ 50# *PR 4@ 55# *PR (x2) 4@ 60# *PR (x3) Reply
Branden on November 13, 2020 at 8:53 pm 40# up to 70#, definitely need to work on the quarter squat at heavier weights Reply
Katherine on November 13, 2020 at 11:40 pm Weightlifting Friday – Made it up to 50# on my right arm, 45# on left arm lol (definitely heavier than I expected, feeling proud) Reply
Started at 25 and worked my way up to 50 – check!
QoD: don’t take rocks home from a Hawaiian beach
FYI: Marvin Gaye during round 8 was on point
WOD: Weightlifting Friday – rounds/weights:
2@ 30#
4@ 35#
10@ 40#
12@ 45#
4@ 50# *PR
4@ 55# *PR (x2)
4@ 60# *PR (x3)
QOD: nope
Damn! Get that hat trick!
Weightlifting Friday: 40#
40# up to 70#, definitely need to work on the quarter squat at heavier weights
Weightlifting Friday – Made it up to 50# on my right arm, 45# on left arm lol (definitely heavier than I expected, feeling proud)