Friday 11.13.20

by Sean Tully | Nov 13, 2020 | WOD | 8 comments

Jermaul

Weightlifting Friday
Every :30 x 40 (20 mins)
2 Heavy Power Snatches
WOD Guidance
Go heavy with perfect technique today! Add Weight each round or use one weight across all rounds.
QOD
Happy Friday the 13th! Do you have any superstitions?

8 Comments

Dan R on November 13, 2020 at 2:05 pm

Started at 25 and worked my way up to 50 – check!

QoD: don’t take rocks home from a Hawaiian beach
Reply
- Dan R on November 13, 2020 at 4:55 pm
  
  FYI: Marvin Gaye during round 8 was on point
  Reply
David Carter on November 13, 2020 at 7:16 pm

WOD: Weightlifting Friday – rounds/weights:
2@ 30#
4@ 35#
10@ 40#
12@ 45#
4@ 50# *PR
4@ 55# *PR (x2)
4@ 60# *PR (x3)
Reply
- David Carter on November 13, 2020 at 7:17 pm
  
  QOD: nope
  Reply
- Branden on November 13, 2020 at 8:54 pm
  
  Damn! Get that hat trick!
  Reply
Kerri on November 13, 2020 at 7:53 pm

Weightlifting Friday: 40#
Reply
Branden on November 13, 2020 at 8:53 pm

40# up to 70#, definitely need to work on the quarter squat at heavier weights
Reply
Katherine on November 13, 2020 at 11:40 pm

Weightlifting Friday – Made it up to 50# on my right arm, 45# on left arm lol (definitely heavier than I expected, feeling proud)
Reply