50 Thrusters
30 Pull-ups
WOD Guidance
Pace the 1k row at 2k pace to be able to attack your thrusters. Choose a light weight on your dumbbells that lets you do big sets of 20+ reps. Choose a pull-up that you can do 10 repetitions of when you are fresh.
Box Brief
Thanksgiving Holiday Schedule
Wednesday 11/21- No Evening Classes
Thanksgiving 11/22 and Friday 11/23- No Classes