Here’s to another week. Happy Friday!

3 Rounds
20 Burpee Pull-ups
20 Hang Power Snatches (40/25#)

WOD Guidance
Pace out your burpee pull-ups so your reps are consistent throughout. Modify this movement as needed to keep your transitions short. Your DB weight should be light enough to hang on to for 1 to 2 sets at most switching arms every 5 reps.

What are you bringing to Thanksgiving?

Box Brief
Class schedule is now 6 AM and 12 PM

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

Check out our October member of the month Kerri!

Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.